Training Modes

Training Modes

Learn how to create and customize training sessions using Repetition, Endurance, and Freeform segments

Watch the video below to see how to create training templates for your partner.

Segment Types

Training sessions are built from segments. Each segment type offers a different training approach to help develop skills progressively.

Start with Repetition segments to build foundational skills, then progress to Endurance and Freeform as comfort and confidence grow. Bounce is more advanced—try it once you've mastered Repetition.

Understanding feedback

During training, your device provides real-time feedback through LED colors and on-screen indicators. Learn more about interpreting this feedback:

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