LED Feedback System

Your Deepthroat Trainer uses a strip of RGB LEDs to provide instant visual feedback during training. The colors indicate your current position relative to the target zone, helping you adjust in real-time without looking at the display.

LED colors during training

Position states explained

The trainer continuously monitors your position and categorizes it into three states:

In Window (Green)

Your current position is within the target window defined by your training segment. This is where you want to be.

• For Repetition and Bounce modes: You're matching the target movement pattern
• For Endurance mode: You're holding at the correct depth
• For Freeform mode: You're maintaining the target RPM range

Ahead (Yellow)

You're shallower than the target position. The trainer is waiting for you to move deeper.

• In paced modes, this often means you're moving faster than the target
• Slow down and let the target catch up to your position

Behind (Red)

You've moved past the target zone, typically too deep.

• In paced modes, this means you've moved ahead of the target timing
• Pull back and re-sync with the target pattern

LED colors at other times

Grade screen colors

After completing a segment, the LED color reflects your performance:

Using LED feedback effectively

During Repetition Mode

Watch for the LED to stay green throughout each rep. If it flickers to yellow or red, adjust your pace to better match the on-screen target.

During Endurance Mode

The LED should remain solid green while holding position. Any flicker indicates you're drifting out of the target zone.

During Freeform Mode

Green indicates you're maintaining the target RPM. Yellow or red means you need to adjust your pace.

During Bounce Mode

Since Bounce requires controlled movement in both directions, watch for the LED to stay green through both the insertion and withdrawal phases.

Troubleshooting

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